Here it is, my second smoothie bowl recipe. It will only take up to 10 min of preparations!
According to Best Health Magazine, strawberries help boost your immunity, promote eye health, is rich in antioxidant properties, reduce inflammation and more.
8-10 small strawberries
1/2 cup of almonds or walnuts or any other nut of your choice
1 small banana
1/2 cup of almond milk
1 tea spoon of raw cacao powder or chocolate protein powder (optional)
Procedure: [The quantity used creates two small smoothie bowls]
Add ½ a cup of nuts of your choice into the blender; almonds are my personal favorite. Peel and cut 1 mango into pieces and add 1/2 of it. Add a small banana. Add the strawberries. Pour in ½ a cup of almond milk or any type of milk. Finally add a pinch of spices of your choice such as cinnamon, raw cocoa powder, or even some protein powder. Blend all together for a few minutes until smooth.
Once smooth, pour into a cup or bowl and add toppings. I usually like the toppings to be the ingredients used within the smoothie. So in this case, I topped my smoothie bowl with mango slices, banana, raw cocoa powder, and I added some oatmeal.
If you like your smoothie on the go and not in a bowl, then add a little more milk to make it smoother and blend for a little longer.