Categories
LifeStyle Reviews

My #HHU21days Experience

Around 2 months ago, I teamed up with beautiful ladies from Healthy Happy Us to try out their 21 day program.
If you’re already following me on Instagram, then you will remember that I was spamming you with my daily life throughout the challenge: what i was having for breakfast, snacks, lunch, when i was working out, when i was feeling down …
Please note that it is not a DIET! I did the challenge in order to focus more on what I eat,exercise more, and most importantly feel positive and happy because I am doing this for my body and for myself.
My main goals included:
– Feeling stronger and more energetic
– Decreasing my body fat
– Looking leaner
The full program includes, 5 juicing days that are spread throughout the 3 weeks,  weekly supermarket lists, recipes, and workout videos that can be done from the comfort of your home with the use of just dumbbells. It also includes weekly follow up sessions.
PS: You are capable of taking on the challenge with or without the juicing days. It’s up to you!
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I wanted to try the full experience, so I did the program that also included the detox juicing days provided by Fitness Bar Lebanon.
To know more details about the program, check out the link HERE.
(you can even book an online appointment with them).
Prior to the program, Rola took my body fat and weight and discussed my eating and exercise habits.
I generally lead a healthy lifestyle, however at the time I hadn’t been working out much and wanted to loose some belly fat.
I actually enjoyed the challenge more than I expected. I was worried about what I was going to eat when I went out especially since I love eating out and trying new restaurants.
Also, in the 3 weeks of the challenge, it is recommended not to consume alcohol, so I decided that I wanted to strictly refrain from having alcohol and that was easy for me.
Here are my favorite parts of the challenge:
– I loved meal prepping, especially since one of my latest obsessions has been cooking and experimenting with different ingredients and recipes.
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– The idea of planning my meals ahead of time and knowing what I was going to eat made life so simple.
– Drinking more water:
Although I always remind people to drink water, I’m the type of person that tends to forget to drink water. So, I started making it a habit to never leave the house without a bottle of water and always tried keeping a bottle of water at sight.
– I learned a lot about my body, such as trying to more easily understanding the signals it was giving me.
For example, sometimes my body would be thirsty however it would give me a signal as if I were hungry, I would then sit and think about the last time I drank water in order to analyze if I was actually hungry or just thirsty.
Another example is the idea of snacks. I’ve always had fruits for a snack or a quest bar. I then discovered that 1 fruit is not enough, I would still stay hungry. I never imagined the huge impact a small portion of nuts had along with a fruit. 6 almonds really did make an immense difference.
– My favorite recipes included the chia seed pudding, you can find my recipe here. I also had the chance to attend HHU’s halloween edition – healthy deserts workshop that was super fun. I learned a lot of simple and easy recipes.
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I highly recommend this challenge if you are looking to learn about yourself and your body. Get introduced into the healthy living style of life and the idea of cooking and preparing your own meals. The program helps you grow in so many different ways!
On a different note, I just get so frustrated when people say that eating healthy is so boring, difficult to cook, and has weird ingredients. All the recipes that were provided took a maximum of 30 minutes to make, included well known ingredients that we are already familiar, looked pretty and colorful, and most importantly tasted delicious!
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Finally, I just wanted to let you guys know that they’ve recently launched a longer program : the #HHUgimmefive which is a 5 weeks program somehow similar to the 21 day challenge. I can’t wait to try it soon and give you my feedback about it.
Categories
LifeStyle

Hello 2017!

Another year has come to an end, and everyone is probably still thinking about their new year’s resolutions and setting a long list of things to do and goals to achieve.

Here’s some advice:

  • Don’t create such a long list that you know you won’t even fulfill.
  • Choose a couple of things that you want to improve in yourself as well as a few goals you want to achieve.
  • Let them be a total of 5 things, maximum. Also, don’t forget to include in that mini list something new that you want to try.

We sometimes tend to be very harsh on our self and therefore end up judging our self too much. So, we end up feeling frustrated and unease when we see our self not fulfilling the long list that we thought we would be able to immediately put into action.

If you are not fully convinced about the goal, just don’t add it to the list. Once your mind is willing to achieve a certain thing it will get to it, no matter what!

Here are a few of my year’s resolutions: (I choose the ones that first came to mind):

  • Starting my yoga journey: Since I already have several hobbies, it was hard for me to start yoga and add it to my schedule. I would always join a couple of yoga classes here and there but I was never consistent.
  • Go back to dancing: For the past year, I stopped dancing. I had been dancing salsa for the past 4 years. I was focusing more on fitness and boxing. I love dancing, it makes me feel happy and alive and I do miss dancing.
  • Get my personal training certificate: Since I started my fitness journey and my blog began to grow. I became super interested in the fitness field. Although I am not a fan of Biology and I haven’t taken a biology class since grade 9 (6-7 years ago); I am willing to challenge myself and know more about how the human body works and the benefits of exercise in the pursuit of becoming a certified personal trainer.

Since I graduate in 2017, I decided to keep my list short and concise. I have no idea what doors and opportunities life has prepared for me as I enter a new phase in my life.

I would like to end this post by sharing with you few things I have learned and will carry onto 2017:

  • Always challenge yourself; your body is stronger than you think! Don’t be scared of pushing yourself.
  • Try something new; break out of the routine and do something you’ve always wanted to try or something you’re just curious to know more about:I tried aerial yoga in august and fell in love with it from day one; I also tried pole dancing a few weeks also and it was so much fun, can’t wait to make some time to start pole classes.
  • Last but not least, always make time for people you love!

I hope this year will be blessed and great for all of us! I’m ready to see what surprises and challenges life has prepared for us.

Persistence, perseverance and patience are the 3Ps that will guide you in your journey. Don;t forget to stay positive and don’t let anyone stop you for achieving your goals.

With love,

Christine 🙂

 

Categories
Recipes

Whole Grain Mango Muffins

As part of the Blog du Jour challenge by Spinneys, I was challenged to create a recipe using a few products I received that are exclusively sold at Spinneys. One of the main products I received is Bob’s Red Mill 7 grain Hot Cereal that contains Flaxseed.

I have never baked muffins before, so I took the recipe found on the back of the bag as a base and adjusted it a little. Here’s my recipe:

Ingredients needed:

2 cups of oats

2 cups All Purpose Flour

½ cup of Brown Sugar

1/3 cup of Bob’s Red Mill 7 Grain Cereal

2 Tbsp Baking Powder

2 Eggs

1½ cup of almond milk

½ cup coconut oil

1 banana

1 can of Admiral sliced mango (containing natural juice)

1/3 cup natural mango juice found in the Admiral sliced mango can

Cinnamon (optional – I didn’t end up using it)

Procedure:

[The quantity used makes 24 muffins]

In a large mixing bowl, stir together the oats, flour, sugar, Bob’s Red Mill 7 Grain Cereal, and baking powder. Add the 2 eggs and the almond milk to the bowl.

Place the mango slices along with the banana, the coconut oil, and the natural mango juice in a blender and blend until smooth.

Pour the mixed juice into the large mixing bowl and mix everything together.

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Line muffin trays and add spray pan onto it so the muffins don’t stick (you can also use paper baking cups). Fill the trays and place in the oven.

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Bake at 200 degrees Celsius for about 15-20 minutes!

Sahtein Xx

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TARAAAA! Here’s the end result

Last but not least, I challenge @pearlmaalouf !

#SpinneysChallenge