I hope you are all good and you are spending your time productively at home.
I’ve been receiving a lot of messages from you guys saying that you are finding it challenging to stay motivated & follow a consistent workout routine during this phase.
Well guess what, I’ve been feeling the same way and that is totally normal.
When we are uncertain & anxious, we find it hard to concentrate & find motivation.
So here are some tips that will help you stay active during this time:
Tip #1: Create a schedule for the week 🗒 🖊
Plan out your week, choose the days you usually used to work out in. Make sure to mark your rest days as well.
Tip #2: Choose the workouts that you will do
You can either join a live class on social media, video call a friend and workout together, try out that video you have saved.
The internet is flooded with videos & workout routines. Research and check out the ones that suit your level.
Tip #3: Get up and get dressed
Put on your favorite sneakers & prepare the equipment you need.
Do not exercise in your pajamas, putting on your active wear will give you a boost of energy & motivation.
Tip #4:MUSIC 🎶
Blast that music loud and let yourself go! My favorite type of music is Spanish music so I usually choose a playlist on Anghami or Youtube “Top Latin pop music”
Tip #5: Don’t forget to stay hydrated.
Water regulates your body temperature and lubricates your joints. It helps transport nutrients throughout the body and gives you the energy you need.
Stay home, Stay safe, and Stay Active!
Until next time,