Tips

5 Tips to keep you motivated & active during this Quarantine

Hey guys, I hope you are all good and you are spending your time productively at home. I’ve been receiving a lot of messages from you guys saying that you are finding it challenging to stay motivated & follow a consistent workout routine during this phase. Well guess what, I’ve been feeling the same wayContinue reading “5 Tips to keep you motivated & active during this Quarantine”

8 Tips for Kick Starting your Fitness Journey!

Ready to start your fitness journey? Here are some tips to help you get going: Be determined: Start because you are convinced that you love your body and want to improve it. Having the right mindset is a key starting point. Be patient: Patience, oh Patience, where have you been? If you don’t have it,Continue reading “8 Tips for Kick Starting your Fitness Journey!”

6 Tips for Staying Healthy While Traveling

Many people, including myself, are concerned about gaining weight while traveling. I spent most of my winter break in the US and the first couple of days we kept eating out almost every day! Since it was not my first time visiting Virginia, I had already chosen the favorite fast food chain restaurants that IContinue reading “6 Tips for Staying Healthy While Traveling”

6 Tips to boost your health :)

Make the best out of every situation you face The mind is a powerful tool. Many studies have shown that positive thinking can affect health. When you are stuck in a certain situation, there is no point in wasting time regretting the past and neglecting the present. Face the situation and try to make theContinue reading “6 Tips to boost your health :)”