healthy

This summer: Be the Happiest Version of You

Hello Monday! February is coming to and end and the sun has been shining more often and I can’t be happier! Here are some ideas I was thinking about over the weekend that I’d like to share with you: As soon as spring begins, you suddenly see everyone worrying about their bodies and wanting toContinue reading “This summer: Be the Happiest Version of You”

6 Tips to boost your health :)

Make the best out of every situation you face The mind is a powerful tool. Many studies have shown that positive thinking can affect health. When you are stuck in a certain situation, there is no point in wasting time regretting the past and neglecting the present. Face the situation and try to make theContinue reading “6 Tips to boost your health :)”

Power Goodness NEW Ice Coconut Water with Watermelon

So, I’ve previously talked to you about Power Goodness’s yummy ice coconut water (Check out the blog post here) and most of you tried it since they were in the goodie bags distributed during #Beirutfitnessturns2 event a couple of weeks ago. Power Goodness has lately launched a new flavor: Ice coconut water mixed with freshContinue reading “Power Goodness NEW Ice Coconut Water with Watermelon”

Yaduna Cook off

Did you know that Heart disease is the number one killer of women? Well I did not know this fact up until Thursday. Yaduna Women’s Heart Health Center is a medical center founded the former First Lady of Lebanon, HE Mrs. Wafaa Sleiman. It is dedicated for screening and preventing heart disease. Although I amContinue reading “Yaduna Cook off”