Did you know that Heart disease is the number one killer of women? Well I did not know this fact up until Thursday.
Yaduna Women’s Heart Health Center is a medical center founded the former First Lady of Lebanon, HE Mrs. Wafaa Sleiman. It is dedicated for screening and preventing heart disease.
Although I am actively a part of an NGO; I believe that the world is connected and we live in a place where everything is interrelated and dependent; therefore helping people, supporting NGOs and spreading awareness is one of the simplest forms in which we can help one another.
So, you always hear people talking about a balanced diet and living a healthy lifestyle. Proper nutrition is one of the fundamental factors that prevents not only heart disease but also many other diseases.
Therefore, Yaduna organized a very innovative event on June 2nd that involved a healthy cooking session held at Kitchen Lab – Gemmayzeh.
Lead by a chef, we were split into two teams. We cooked a full quick meal that was made up of a salad, 2 main dish (chicken and fish), and a light desert. After all the mess we made in the kitchen, we ended our fun activity by tasting our master pieces.
beirutfitness.co 