Categories
Fit Fashion

Launching of Shop Beirut Fitness

One of my favorite things is discovering new active wear brands. People always ask me where I get my leggings and workout clothes from. I’m known for wearing daring colors, prints and more; regardless of their brand and color.

So many people focus on only one brand and they miss out on all the amazing sportswear clothes out there.

Last week I finally revealed what I have been working on and teasing you guys all along. On Tuesday June 20, I launched #ShopBeirutFitness , a pop up concept that includes a collection of handpicked limited quantities of a few of my favorit US sportswear brands such as 90 degrees and Danskin, aromatic candles, and more.

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The launching took place at Le gym By Robert Maalouf. The guests got the chance to explore the full collection and enjoy a complimentary workout class by Elie Chidiac, courtesy of Le gym by Robert Maalouf. Cold pressed juices and post workout snacks were offered by Succo Beirut.

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Yummy snacks from Succo

 

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Competition!

Two lucky winners enjoyed two surprises. The first won an open back athleisure t-shirt while the other one won a Beirut Fitness mug with a combination of aromatic candles.

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Congrats Sandrine and Megan!

The first pop-up took place for a period of 4 days at Le gym by Robert Maalouf and ended on Friday. Stay on the look out for future pop ups!

For now, orders are accepted via DM on Instagram, messenger on Facebook and/or via Whatsapp on +961 3 445613.

Hopefully soon, the online shop will be ready!

Happy Shopping Xx

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Thank you all for coming and for making the launching of #ShopBeirutFitness unforgettable!

PS: Don’t forget to check out the full album of pictures on Beirut Fitness’s Facebook Page!

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Categories
Events Fit Fashion

Gapfit launches its SS17 Collection in Lebanon

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On Thursday April 6th, Gap Lebanon organized an event at their Beirut Souks branch where they invited bloggers and media to discover the launch of their latest sportswear line, Gapfit.

With the rising trend of fit-fashion and ath-leisure, looking fashionably fit and comfortable is what most of us want. I’m the type of person that spends most of their time in sportswear. I used to be a “jeans” type of person up until I started working out, a couple of years ago. Leggings then suddenly became my favorite day to day pick. Whether I am going to my friend’s house, grocery shopping, or even to university; you will always see me wearing my colorful leggings.

Since summer is right around the corner; many people start to think about how they can improve their body and health just before bikini season starts. So, the event included an interactive workshop on “How to follow a healthy diet at Work and at Home” given by dietitian and food blogger, Nicole Maftoum (@Eatlikenicole). Nicole gave the attendees some practical tips and tricks that will help in maintaining a healthy lifestyle and boosting your mood. It is very important to know that exercise and nutrition work hand in hand. (Check out my previous blog post for some useful tips on how to start your fitness journey: here)

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Nutritional Tips given by Nicole

The event was also catered by Qi Juices who offered a variety of healthy treats and snacks as well as fresh cold pressed juices to boost our energy in preparation for the outdoor yoga session.

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Colorful and Yummy food set up by Qi Juices
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I had the Green detox juice, which one would you choose?

After exploring the collection, the event ended with a beautiful outdoor power yoga given by Sara Moubarak (@sara_sutra) and some giveaways!

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So, here are a few pictures of the collection; don’t forget to pass by Beirut Souks and check out the full collection!

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With the beautiful @arwatmofficial
Categories
Fitness Tips

8 Tips for Kick Starting your Fitness Journey!

Ready to start your fitness journey? Here are some tips to help you get going:

  1. Be determined:

Start because you are convinced that you love your body and want to improve it. Having the right mindset is a key starting point.

  1. Be patient:

Patience, oh Patience, where have you been? If you don’t have it, you will learn it along the way. Permanent, consistent changes to your body do not happen overnight. Once you start seeing results, you’ll want to push yourself more and more every time.

  1. Exercise and nutrition work hand in hand:

Don’t expect to see results if you are not watching what you eat. You can start off by decreasing the amount of junk food you eat per week, cut down on the carbs, increase the protein, and add more veggies to your meal.

If you would like to read more about this topic, you can check out my previous Blog post: “I don’t Diet, I eat according to my goals” here!

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My typical breakfasts include: Omelette, coffee, and some fruit
  1. Don’t be stubborn when it comes to choosing the workouts:

You might think that one move worked magic on a friend of yours but every body is different. Not all exercises are suitable for everyone.

  1. Don’t be afraid of lifting weights:

Many people especially women, are afraid of lifting weights. They immediately think that weights = bulky muscles. No, this is not true, this is a MYTH. Lifting weights burns fat, relieves stress, and tones your body.

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Barbell Squats
  1. Choose Motivational Music:

Prepare some playlists of music ahead of time so you can play them while working out, it will help boost your mood.

  1. Workout with a friend, companion, or lover:

When you workout with someone you love spending time with, you end up motivating each other and having so much fun together. You can also think of it as another opportunity to see each other.

  1. Go buy yourself some NEW active-wear:

When you’re starting a fitness journey you don’t really care about what you’re wearing and you end up picking the old baggy clothes you never wear. This can end up demotivating you. So, go buy yourself some colorful trendy and pretty sportswear, not only will this affect your mood; it will also encourage you to workout and feel comfortable with yourself.

Good Luck!

“Believe in yourself, and you’re halfway there” – Theodore Roosevelt

 

Categories
Fit Fashion

Beirut Fitness X Lorna Jane

Australia’s leading active wear brand and one of my favorite brands has finally landed in Beirut!

I’ve known this brand for a couple of years and I would always look for it every time I travel. What I love about Lorna Jane is that every single item has something special and unique; no matter how simple it is. They are known for having fashionably fit unique items that make you feel fabulous. Whether it is the integration of mesh, net, or cut outs the flattering and durable fit is what makes this brand stand out.

For those of you looking for a last minute Christmas gift, you can now shop my look or any other Lorna Jane outfits at Zahar Lingerie stores across Lebanon! Any woman would definitely love to receive a comfortable and fashionable outfit to add to her “athleisure” wardrobe 🙂

Check out their fun and trendy collection of black and printed leggings and add a twist to this everyday MUST-HAVE.

Happy Shopping!

In the pictures I’m wearing the black and mesh leggings from their new collection paired with electric orange sports bra and a vest lined with fur.

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Finishing the photo shoot with my favorite pose!

PS: Don’t forget to checkout my Instagram account @Beirutfitness for more photos and fashion tips!

Categories
Fitness

EMS workout with Voltfit

I love trying new things! New year’s eve is right around the corner, have you started thinking about your new year’s resolutions? I’ll be telling you more about my long list and another blog post, soon 🙂

So, I’ve recently tried out a relatively new  type of workout called EMS. After trying 2 sessions of EMS and interviewing Elie, Owner of Voltfit, in order to know more about how the workout works; I am sharing with you my experience below:

EMS or Electrical Muscle Stimulation is a type of workout that involves the transmission of electrical impulses, in the form of electrodes, directly to the muscle.

For those of you who claim to not have time to work out, I have found a solution for you. Shut the excuses away and say “Yes I can make time for myself and my body!” The EMS workout is ONLY a 20 minutes workout so I’m sure you can make time for 20 minutes 😉

The EMS workout is thus equivalent to about 3-4 hours of regular gym training because you are using almost all (95%) your fiber muscles at the same time.  Around 440 contractions are made in 20 min!

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At first, I did not know what to expect, I had not tried anything of this sort before. The electrodes feel like vibrations across your body. In order to feel the vibrations properly, you are advised to wear the special leggings and top that they provide to you. The machine is then attached to a vest that you wear on top of the top in order for the electrodes to flow.

So, how does it work? The machine is made up of 3 currents:

Each current has a specific frequency, intensity, and period.

  • Current for fat loss:

Continuous current

Fast Frequency

Lower Intensity

Involves Cardio

  • Intermittent Current:

4 seconds on and 4 seconds off

Mainly used for toning, shaping and muscle building

  • Relaxation/ Recovery Current:

Fast intermittent (the impulse comes and goes)

Throughout your 20 min workout, all the 3 different currents are being used (not at the same time).

According to Elie, 2 EMS workouts per week along with some regular PT sessions is recommended.

So, are you ready to get shocked?

Book your first FREE session now by contacting Voltfit at +961 76 109 409 and check out their website for any additional information: www.voltfit.com

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Post EMS workout selfie with Elie, Owner & Trainer at Voltfit
Categories
Product Reviews

Power Goodness NEW Ice Coconut Water with Watermelon

So, I’ve previously talked to you about Power Goodness’s yummy ice coconut water (Check out the blog post here) and most of you tried it since they were in the goodie bags distributed during #Beirutfitnessturns2 event a couple of weeks ago.

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Power Goodness has lately launched a new flavor: Ice coconut water mixed with fresh watermelon. The combination sounds interesting and personally, I love fresh watermelon juice; it’s just super refreshing. In order to get into the mood even more, they sent me real coconut cups (shown above) that were super cute! I poored in some coconut watermelon water into the coconut and enjoyed sipping it slowly. The combination was good, a little sweet, but just as I expected.

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Next time you need to cool down from the heat, go for a naturally sweet and refreshing drink. Try one of the flavors that Power Goodness Ice Coconut water offers!

Categories
Fitness LifeStyle

“I don’t diet, I eat according to my goals”

 

One of the most talked about subjects among women is weight loss.

When I was younger I actually believed many of the advertisements concerning weight loss. Media keeps creating and showing us an unrealistic image of what a female body should look like; making many of women who don’t fit this image, feel insecure and unhappy with their bodies.

In an attempt to reduce my weight, I have fallen victim of the fad diet a few times. I’ve tried the Kellogg’s Special K challenge where you eat a small bowl of milk and cereal for breakfast and dinner for a period of 1 week or 10 days. I did end up losing 1-2 kilos, however, as soon as I stopped it, I would gain it back and I’m not going to stay stuffing myself with milk and cereal forever!

Like me, many people try all these types of so called “diets” that most of the times are very unhealthy and destroy your body. Whether it is an all fruits diet, cabbage soup diet, drinking vinegar and so many other unrealistic ideas, they are unsustainable and absurd options for immediate weight loss.

The problem with these fad diets is that they lead to immediate but temporary results. What is the point of losing a certain amount of weight in such a short period if as soon as you go back to your normal routine you will gain it back?

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The body needs carbs, proteins, and nutrients in order to function properly. I’ve discovered that in order to achieve the body of my choice, a balanced diet is what is needed. And by diet I mean a lifestyle and not a temporary diet. As I’ve previously mentioned, I lost close to 7 kilos in a period of 3 months simply by eating healthier, cutting down some carbs, eating whole grain instead of white starch, and cutting down on fried foods and junk food in general. I always mention that French fries are my weakness but that doesn’t mean that I don’t eat them, I just do it in moderation, no more than once a week, and in controlled portions. You will find that with time, as you stop eating certain fatty or sugary foods and replace them with clean, leaner options, you’re body will no longer crave them as much.

My way of living is quite simple; I don’t deny myself from eating anything. I do allow myself to “cheat” and indulge in some of my favorite foods, but not all the time! I try to follow a simple 80-20 rule: eat 80 percent clean and 20 percent other foods.

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Categories
Fit Fashion

Christine’s Favorite Outfits: adidas

Continuing with this series of blog posts, the next stop in the virtual tour of my closet is adidas!

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When I like a brand, I usually stick to it and become a loyal obsessed customer up until another brand attracts my attention. When it comes to sports clothes this is also the case, so I find myself switching from brand to brand. Mix and matching outfits between different brands is also one of my favorite things to do!

Therefore, being completely honest with you, I have not been a fan of adidas up until recently when they started going out of their traditional 3 stripes basic designs. For those of you who have been following me for some time now, know that I am a fan of colorful sports wear especially printed leggings. So lately, adidas’s collaborations with reknown designers and celebrities such as Stan Smith and Stella Mccartney have attracted my attention and have made me a regular adidas customer.

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Super Comfortable and Stylish Running Shoes

Have you seen their recent summer collection filled with different colors and prints? Their wide variety makes it possible for everyone to find what they are looking for, whether it’s a solid tank, a crop top, printed leggings, or solid leggings, there’s a bit of everything to satisfy people’s tastes.

Oh and their fashion sneakers simply make a statement when worn!

Check out some more my favorite picks from this summer’s collection below:

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Stan Smith Shoes
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Summery mesh detailed shorts

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Let me know which outfit is your favorite by commenting below 🙂

Categories
Events Reviews

A day in Nature with the Huawei Team

#Funnevertakesabow

A couple of weeks ago, I was invited to attend a fun and adventurous day with the Huawei team at Nature Land, Bzebdine for the launching of the Huawei Y6 pro mobile.

The day first started with an introduction about Huawei followed by an overview about the Y6 Pro phone.  We then had an exciting day filled with activities such as hiking, zip lining, tree climbing, and more enjoying the outdoor.

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Almost three weeks after the event, let me share with you my experience using the Y6 Pro. I’ve had an iPhone for the past 4 years and every time I consider changing phones I obviously stay in my comfort zone and buy the newer edition. I’ve always dreaded changing to android, as I thought it was going to be such a challenging change.

As soon as I was exposed to the Y6 Pro, the first thing that caught my attention is its AMAZING battery features! Not only does it stay charged for 2 days (while using it A LOT!) but it can also be used as a reverse charger (charging other phones). To me, battery quality is one of the most important features in the phone; besides the camera and picture quality. The back camera is 13 megapixels and the front camera is 5 megapixels. All in all, the system is super easy to use, the screen is wide and the colors are great. To add, the phone is super affordable, it costs below $200 – yes! You heard me – all these features for less than $200! Pretty awesome, right?

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Captured with Huawei – Y6 Pro

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Categories
Fitness LifeStyle

I don’t want to be SKINNY!

I want to be HEALTHY and HAPPY!

Arab women have always been known for having the beautiful curvy body with focus on the thighs.  However, mainstream media have continuously carved the image of females as being tall, extremely thin, having the tiniest waist line, long legs and perfect skin and hair – changing the perception of the “ideal woman look”. Seeing the perception of women change makes me so sad.

Many people suffer and aim to become this so called “living Barbie”. We live in a world where many people do not appreciate themselves and the lives they live. Many eating disorders have emerged in the pursuit of reaching this unrealistic image that DOES NOT EXIST. But is media purely the one to blame? Definitely not! Media has a great impact in one’s life but personality, attitude, and self confidence are what define you. With the advancement of technology several editing programs such as Photoshop which have excellent features for photography and graphic designers also have the power to make someone look skinnier and flawless.

The aim is not to have a perfect body. I don’t work out to lose weight; I work out to feel healthy, strong, and lean.

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Aiming for perfection is aiming for something unreal. We all have flaws and learning to embrace them and be comfortable with them is the challenge. I have some stretch marks and a few traces of cellulite on my thighs but these imperfections are what make me human. Every human being is beautiful in his/her way and the most beautiful part is how they express their love to their self in front of the world.

When I look around me, I see how blessed I am to have such a beautiful family by my side and most importantly for having good health. Be thankful for what you have, life is a surprising game that can change when we least expect it to. Eat healthy, exercise and be the best version of yourself.

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