Workout

8 Tips for Kick Starting your Fitness Journey!

Ready to start your fitness journey? Here are some tips to help you get going: Be determined: Start because you are convinced that you love your body and want to improve it. Having the right mindset is a key starting point. Be patient: Patience, oh Patience, where have you been? If you don’t have it,Continue reading “8 Tips for Kick Starting your Fitness Journey!”

EMS workout with Voltfit

I love trying new things! New year’s eve is right around the corner, have you started thinking about your new year’s resolutions? I’ll be telling you more about my long list and another blog post, soon 🙂 So, I’ve recently tried out a relatively new type of workout called EMS. After trying 2 sessions ofContinue reading “EMS workout with Voltfit”