Strawberry Blossom Smoothie Bowl Recipe

Here it is, my second smoothie bowl recipe. It will only take up to 10 min of preparations! According to Best Health Magazine, strawberries help boost your immunity, promote eye health, is rich in antioxidant properties, reduce inflammation and more. Ingredients needed: 8-10 small strawberries 1/2 cup of almonds or walnuts or any other nut ofContinue reading “Strawberry Blossom Smoothie Bowl Recipe”

Eyes on Diabetes

Today, November 14, is World Diabetes Day. Because someone I love has diabetes, I’ve joined efforts together with The National Diabetes organization (@dialeb) for the past 6 years as their youth coordinator to raise diabetes awareness and prevent its complications. Dialeb was founded in 2011 by Dr. Jackie Maalouf and Mrs. Sylvie Issa. Dialeb’s mainContinue reading “Eyes on Diabetes”

My 2 Day Detox Experience with Succo

For all of you wondering what a detox is and why I decided to try it out myself, this post is dedicated to you! I warn you this post is going to be long because I will be sharing with you my full detox experience (during and post). If you’ve been following me on InstagramContinue reading “My 2 Day Detox Experience with Succo”

Mango Sunrise Smoothie – Recipe

I’ve always seen smoothie bowls all over my Instagram home page and although I knew that they are super easy to make, I never seemed to take the initiative and try making my own smoothie mixes. So here it is my Mango Sunrise Smoothie, it’s a delicious mix that only takes up to 10 minutesContinue reading “Mango Sunrise Smoothie – Recipe”

“Fit Hummus”: the Winner of #TheHummusGames 2016

Exactly a year ago, at the Hummus Games Season 1, I met Yasmina and her kids after being in touch on social media for a while. Little did I know that this was going to be the start of a wonderful friendship! The Hummus Games Season 2 took place last night at Semsom, Citymall. EverContinue reading ““Fit Hummus”: the Winner of #TheHummusGames 2016″

Succo now open in Jemmayzeh!

On Tuesday September 20, Succo Beirut celebrated the official opening of it’s second branch in Jemmayzeh, Pasteur road (facing Monop supermarket). A while back, I visited their main branch located in Ramlet el Bayda and tried out some of their organic cold pressed juices, surperfood smoothies, and healthy bites! Succo Beirut is a great placeContinue reading “Succo now open in Jemmayzeh!”

Discovering Khan Al Saboun in Tripoli

On Sunday September 18, a group of social media influencers, journalists and more hopped on a Pullman and went on a road trip to explore the Eco Village of Bader Hassoun. Since 1480, Khan Al Saboun has been known for its natural oils and soap production. In 1990, Dr. Bader Hassoun became the founder ofContinue reading “Discovering Khan Al Saboun in Tripoli”

Beirut Fitness X Kusmi Tea

As you know, Kusmi Tea was present at the Beirut Fitness turns 2 event offering, delicious and nutritious iced-tea tasting. Kusmi Tea is a French brand of tea that was created in 1867. According to Kusmitea.com, the tea plant belongs to the Camellia Sinensis family and originates from China. This is also where the leavesContinue reading “Beirut Fitness X Kusmi Tea”

6 Tips to boost your health :)

Make the best out of every situation you face The mind is a powerful tool. Many studies have shown that positive thinking can affect health. When you are stuck in a certain situation, there is no point in wasting time regretting the past and neglecting the present. Face the situation and try to make theContinue reading “6 Tips to boost your health :)”

“I don’t diet, I eat according to my goals”

  One of the most talked about subjects among women is weight loss. When I was younger I actually believed many of the advertisements concerning weight loss. Media keeps creating and showing us an unrealistic image of what a female body should look like; making many of women who don’t fit this image, feel insecureContinue reading ““I don’t diet, I eat according to my goals””